{"id":4819,"date":"2020-10-29T10:53:45","date_gmt":"2020-10-29T10:53:45","guid":{"rendered":"https:\/\/codependency.eu\/problems\/how-to-overcome-codependence\/"},"modified":"2021-06-21T08:05:30","modified_gmt":"2021-06-21T08:05:30","slug":"how-to-overcome-codependence","status":"publish","type":"page","link":"https:\/\/codependency.eu\/ro\/problems\/how-to-overcome-codependence\/","title":{"rendered":"Cum s\u0103 dep\u0103\u0219e\u0219ti codependen\u021ba?"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; _builder_version=&#8221;4.5.1&#8243; background_color=&#8221;#f7f9f9&#8243; background_image=&#8221;https:\/\/codependency.eu\/wp-content\/uploads\/2021\/06\/problem-5-hero.jpg&#8221; parallax=&#8221;on&#8221; custom_padding=&#8221;10%||10%||false|false&#8221; collapsed=&#8221;off&#8221;][et_pb_row _builder_version=&#8221;3.25&#8243;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;3.25&#8243; custom_padding=&#8221;60px|||&#8221; custom_padding_tablet=&#8221;0px||&#8221; custom_padding_phone=&#8221;&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; padding_tablet=&#8221;0px||&#8221; padding_last_edited=&#8221;on|tablet&#8221; custom_padding__hover=&#8221;|||&#8221;][et_pb_text admin_label=&#8221;Cum s\u0103 dep\u0103\u0219e\u0219ti codependen\u021ba?&#8221; _builder_version=&#8221;4.5.1&#8243; text_font=&#8221;||||||||&#8221; text_line_height=&#8221;2em&#8221; header_font=&#8221;Faustina|600|||||||&#8221; header_text_color=&#8221;#ffffff&#8221; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.3em&#8221; background_layout=&#8221;dark&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;30px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]<\/p>\n<h1 style=\"text-align: center;\">Cum s\u0103 dep\u0103\u0219e\u0219ti codependen\u021ba?<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; admin_label=&#8221;Description&#8221; _builder_version=&#8221;4.5.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_row _builder_version=&#8221;4.5.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.5.1&#8243; _module_preset=&#8221;default&#8221;][et_pb_text admin_label=&#8221;text&#8221; _builder_version=&#8221;4.5.1&#8243; text_font=&#8221;||||||||&#8221; text_text_color=&#8221;#232323&#8243; text_line_height=&#8221;2em&#8221; header_font=&#8221;Faustina|700|||||||&#8221; header_text_align=&#8221;center&#8221; header_text_color=&#8221;#0e7162&#8243; header_font_size=&#8221;60px&#8221; header_line_height=&#8221;1.3em&#8221; header_2_font=&#8221;|700|||||||&#8221; header_2_text_align=&#8221;center&#8221; header_2_text_color=&#8221;#0e7162&#8243; background_layout=&#8221;dark&#8221; hover_enabled=&#8221;0&#8243; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221;]Ce ar trebui s\u0103 facem dac\u0103 sim\u021bim c\u0103 o alt\u0103 persoan\u0103 este centrul lumii noastre, c\u0103 ele sunt cauza existen\u021bei noastre \u0219i f\u0103r\u0103 ele nu putem continua \u00een via\u021b\u0103? Putem dep\u0103\u0219i codependen\u021ba? R\u0103spunsul la acesta din urm\u0103 este: \u201eDa, putem\u201d.<\/p>\n<p>\u00cen primul r\u00e2nd, \u00eentreab\u0103-te de ce sim\u021bi c\u0103 via\u021ba ta nu este valoroas\u0103 atunci c\u00e2nd e\u0219ti singur. De unde vine aceast\u0103 incapacitate de a te baza pe tine \u00eensu\u021bi? Caut[ ce te face s\u0103 te sim\u021bi inferior. Reflecteaz\u0103 \u0219i \u00eencearc\u0103 s\u0103 comba\u021bi asta. Nu valorezi mai pu\u021bin dec\u00e2t orice alt\u0103 fiin\u021b\u0103 uman\u0103.<\/p>\n<p>Ca persoan\u0103 codependent\u0103, g\u00e2ndurile tale sunt probabil pline de fraze de genul: \u201eNu \u0219tiu\u201d, \u201eNu pot s\u0103 o fac\u201d, \u201evor \u0219ti mai bine cum s\u0103 o fac\u0103\u201d. Dac\u0103 aceste fraze ies la suprafa\u021b\u0103, opune-le. Nimeni nu \u0219tie totul, nimeni nu poate face totul. Dar exist\u0103 ceva ce putem face cu to\u021bii: s\u0103 \u00eenv\u0103\u021b\u0103m. Nu c\u0103uta ajutor pentru fiecare lucru mic, nu te baza pe o alt\u0103 persoan\u0103. \u00cencearc\u0103 s\u0103 fii independent. Multe circumstan\u021be ne distrug, dar li se \u00eent\u00e2mpl\u0103 tuturor! Este bine s\u0103 \u0219tim s\u0103 ne ridic\u0103m, s\u0103 le dep\u0103\u0219im cu succes pe cont propriu. Independen\u021ba este esen\u021bial\u0103. Nu putem conta \u00eentotdeauna pe sprijinul altora. \/ cele mai bune practici \/<\/p>\n<p>Descoper\u0103-\u021bi punctele forte \u0219i folose\u0219te-le. 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